Coronavirus: Prepare for the fight
Every government in the world have been urging people to
prepare -- not panic -- for the new coronavirus. Indeed, the whole Coronavirus
situation is a scary one. But here are few do’s, don’t & facts which may
help you to prepare for the fight.
DO wash your hands for at least 20 seconds, several
times a day.
Use soap and
water or a hand sanitizer with at least 60% alcohol.
Don’t touch your eyes, nose, and mouth. If you have
somehow come into contact with the virus, touching your face can help it
enter your body.
Do Learn the symptoms, similar to flu:
Shortness of breath
Don’t wear a mask unless you’re sick. Masks help
protect others from catching the virus, but wearing one when you’re healthy
won’t do much.
Do consider taking extra precautions and staying out
of public places.
Don’t travel if you have a fever.
Do reconsider travel to affected countries.
Don’t travel Non-essentially.
Facts- A little
known fact is that Children are largely Immune.
They may test positive for the virus, but very few are actually getting sick
from it. In fact, they may lack all symptoms, so will never know that they were
double in 5 days in adults, but skips the children.
One scientist theorized it's because kids' immune systems are
used to fighting off every new or strange bug that comes along. So few children
are among those sick enough to be diagnosed, according to the Journal of the American Medical Association that the
outbreak is affecting older people.
system plays a major role while fighting the virus. For this
purpose, it is advisable to look at Immune- Boosting foods/ supplements. Few of
the super immune food are available in your kitchen, such as- Turmeric, Amla,
Turmeric- We all have
heard how the anciently used herb has various properties like
Anti-Inflammatory, Antiviral, Anti-oxidant and more. But only, some of us know
that the active ingredient of Turmeric i.e., Curcumin is majorly responsible
for its actions. Curcumin is found to be only 3% in pure Turmeric, which is
very low when taken as everyday spice. So, either you take more than 15 grams
Turmeric a day or you can look at Nutraceuticals to increase your immunity.
Amla- Amla is an
excellent source of Vitamin C, hence it helps boost your immunity, metabolism
and prevents viral and bacterial ailments, including cold and cough.
Moringa- Moringa has
been used for centuries due to its medicinal properties and health benefits. It
also has antifungal, antiviral, antidepressant, and anti-inflammatory
Secrets has come up with formulations containing Ingredients which
Supports Healthy Inflammation throughout the body and Supports the Immune
system to fight diseases. The product range includes:
AyurMeric containing Turmeric fortified with Curcumin
and Inulin (a prebiotic
fibre with health benefits such as promoting digestive health, controlling
blood sugar etc.). For more info please visit: https://www.yogicsecrets.com/ayurmeric
GudMorry, a Nutraceutical
formula, combines the power of Guduchi, Moringa & Amla having antioxidant
properties boosts immune health to fight against infections. For more
info please visit: https://www.yogicsecrets.com/gudmorry