Gut and "Me" time is very important for your overall health. “What we
eat, when we eat and how we eat, can throw off the Gut health.” There are
several ways to keep your Gut healthy:
Do Not Overuse Antibiotics.
Overusing antibiotics can lower the good gut bacteria. In general, the
elderly community is more susceptible to infections and have more medical
problems, so they are more likely to be prescribed antibiotics.
Keep in mind to be not so quick to ask for antibiotics to fight viral
ailments like the common cold. Consult with your doctor if he/she can
prescribes one, and if you really need it, what is the shortest treatment
course or are there any alternative methods.
Fight the Problem at the meal Table
You are probably already enjoying many of the foods and beverages that
have been found to promote Gut Health:
- Fruits and vegetables. Most fruits brightly
colored vegetables contain high levels of natural antioxidants and
polyphenols—protective compounds found in plants.
- Nuts and seeds. Studies have also
associated nuts and seeds with reduced markers of inflammation and a lower
risk of cardiovascular disease and diabetes.
- Beverages. The polyphenols in
coffee and the flavonols in cocoa are thought to have anti-inflammatory
properties. Green tea is rich in both polyphenols and antioxidants.
Herbs are a go to for Gut Problems
A number of researches are available for the effect of herbs on Gut
Health such as Ginger, Turmeric, Black Pepper, Cinnamon
etc. However, only few Herbal Supplements are at hand which are
clinically supported, standardized, free from heavy metals and contaminants
to improve the Gut Health.
Yogic Secrets is a company that believes in the power of Nature
supported by the science. The Nutraceutical Company has bring forth a range of
Herbal Supplements which are clinically supported for various conditions.
Yogic Secrets AyurGut is a combination of 14 herbal
extracts to support Healthy Digestion and Gut Health.
For More Info, please visit: https://www.yogicsecrets.com/ayurgut