Surviving Joint Pain in Winters

BackEndImage/BlogImage/6- surviving-joint-pain-in-winters-YogicSecret.jpg 6 Feb 2020

Joint pain is often associated with an injury or ageing. It is a well-known fact that with ageing causes wear and tear on our joints.

The population already suffering from conditions like Arthritis is majorly affected by aging. And it becomes worse in winters. Joint pains and stiffened muscles are the most common health problem tormenting the lives of older people during winters.

Many people swear by the pain in their joints as a predictor of rainy or cold weather. Maybe you’ve experienced it yourself after a long run, or heard someone comment that the weather is “making their knees ache.”

Most of us don’t need anyone to tell us that it’s a lot more pleasant to walk outside when it’s 30 degrees Celsius and sunny than 12 degrees Celsius and cold. One can simply feel it—cold, tight, achy and painful.

Why this happens?

Here are a few reasons why joint pain soars in winter:

  • The sensitivity of pain receptors increases during the winters.
  • Swelling of tissues builds tension between joints as a result of pressure drop increasing joint pain.
  • Cold temperature is also responsible for increase in muscle spasms which aggravate joint pain and stiffness.
  • Blood circulation reduces to the fingers and toes during winters.
  • Low Vitamin D due to less sunlight gives way to weakened bones and joints.

Good News

Winter doesn’t have to be season of your unrest if you have joint pain. Follow these advice to keep you up and running:

Workout: A good workout is essential for a number of things- weight management, boosting production of body’s synovial fluid, the feel good or happy feelings.

Keep yourself warm: Don’t forget to put on your gloves, socks and cap even if you’re going to throw away the trash.

Eat Healthy: Look up on foods or dietary supplements as rich source of Omega- 3, Vitamin K & Vitamin C.

Vitamin D: Less exposure to sunlight in winters naturally decreases the level of Vitamin D. The best time to go in the sun is 11 am to 1 pm in the winters.

Eat an Anti-Inflammatory Diet: Herbs such as Haldi and Shallaki are considered rich source of anti-inflammatory agents which can be used as preventive measure for joint pain.

Take Supplements: Using the herbs as such has an issue of low bioavailability. Low bioavailability causes less amount of the potent agents of herbs to reach the blood stream and hence may not help in relieving the joint pain. However, Nutraceutical companies are coming up with new ways to deal with this problem.

Yogic Secrets is one of the few companies who have products which are clinically backed. Yogic Secrets TurQjoint is a highly effective formulation with natural bioactive compounds, exerts potent anti-arthritis effects in human osteoarthritis. TurQjoint is a supplement having ingredients containing Boswellia serrata extract and Curcumin extract which is well established product around the world.

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