Surviving Joint Pain in Winters
Joint pain is often associated with an injury or ageing. It
is a well-known fact that with ageing causes wear and tear on our joints.
The population already suffering from conditions like
Arthritis is majorly affected by aging. And it becomes worse in winters. Joint
pains and stiffened muscles are the most common health problem tormenting the
lives of older people during winters.
Many people swear by the pain in their joints as a predictor
of rainy or cold weather. Maybe you’ve experienced it yourself after a long
run, or heard someone comment that the weather is “making their knees ache.”
Most of us don’t need anyone to tell us that it’s a lot more
pleasant to walk outside when it’s 30 degrees Celsius and sunny than 12 degrees
Celsius and cold. One can simply feel it—cold, tight, achy and painful.
Here are a few reasons why joint pain soars in winter:
- The sensitivity of pain receptors increases
during the winters.
- Swelling of tissues builds tension between
joints as a result of pressure drop increasing joint pain.
- Cold temperature is also responsible for
increase in muscle spasms which aggravate joint pain and stiffness.
- Blood circulation reduces to the fingers and
toes during winters.
- Low Vitamin D due to less sunlight gives way to
weakened bones and joints.
Winter doesn’t have to be season of your unrest if you have joint
pain. Follow these advice to keep you up and running:
Workout: A good
workout is essential for a number of things- weight management, boosting
production of body’s synovial fluid, the feel good or happy feelings.
yourself warm: Don’t forget to put on your gloves, socks and cap even
if you’re going to throw away the trash.
Healthy: Look up on foods or dietary supplements as rich source of
Omega- 3, Vitamin K & Vitamin C.
Vitamin D: Less
exposure to sunlight in winters naturally decreases the level of Vitamin D. The
best time to go in the sun is 11 am to 1 pm in the winters.
Anti-Inflammatory Diet: Herbs such as Haldi and Shallaki are considered rich
source of anti-inflammatory agents which can be used as preventive measure for
Supplements: Using the herbs as such has an issue of low bioavailability.
Low bioavailability causes less amount of the potent agents of herbs to reach
the blood stream and hence may not help in relieving the joint pain. However,
Nutraceutical companies are coming up with new ways to deal with this problem.
Yogic Secrets is one of the few companies who have products
which are clinically backed. Yogic
Secrets TurQjoint is a highly effective formulation with natural bioactive
compounds, exerts potent anti-arthritis effects in human osteoarthritis. TurQjoint
is a supplement having ingredients containing Boswellia serrata extract and
Curcumin extract which is well established product around the world.
More information: https://www.yogicsecrets.com/